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Woman Pumps Her Back Muscles 

Contributor: LENSLOGIC
4KMOV (mjpeg) - 260.2 MB
4KMP4 (h264) - 7.9 MB
HDMOV (mjpeg) - 33.5 MB
HDMP4 (h264) - 2.6 MB
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An adult woman kneads her body before training on a sports simulator. Exercises help pump the pectoral muscles, as well as the muscles of the hands.

The woman lifts the dumbbells in a half-bent position, leaning on the knee and arm, keeping her back straight and not straining her lower back. This is for the development of muscle mass.

Woman trains her abdominal muscles at the fitness centre

Woman makes exercises for her back

Active Woman Strength Training in Fitness Center

Woman makes exercises for her back in the gym

Woman trains her back at the gym

Women demonstrate Padagushthasana and various stretches for the back and waist.

A sporty woman looks in the mirror for the correct exercise. The athlete swings the shoulder complex to increase the muscles of the back and hands, the woman prepares for a fitness competition.

Woman doing back exercises with dumbbells for development of dorsal part. Having inhaled the athlete pulls her arm up, pulling her shoulder back, then releases the dumbbell. Back should be straight.

Women practicing yoga for back flexibility and elasticity

An active woman is engaged in sports for the development of pectoral muscles, as well as deltoid muscles. Involving simulators helps to make all groups of muscles work.

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