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The Fitness Coach Of The Sports Club Stretches The Shin And Ankle In A Kneejerk Before Practicing Sports The Woman Is Actively Kneading So As Not To Damage The Muscles And Joints 

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The fitness coach of the sports club stretches the shin and ankle in a knee-jerk before practicing sports. The woman is actively kneading so as not to damage the muscles and joints.

An adult woman kneads her body before training on a sports simulator. Exercises help pump the pectoral muscles, as well as the muscles of the hands.

An adult woman kneads her body before training on a sports simulator. Exercises help pump the pectoral muscles, as well as the muscles of the hands.

The coach and his pupil do synchronous exercises for development of gluteal muscles and muscles of the hamstrings. Women practise fitness sport to maintain their physical form and active lifestyle.

Fitness coach of the sports club does pull-ups on the simulator for strengthening the shoulder muscles. A woman does the exercises correctly, pulling up with a straight back.

Fitness coach of the sports club does pull-ups on the simulator for strengthening the shoulder muscles. A woman does the exercises correctly, pulling up with a straight back.

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