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Classes on aerial yoga in the sports center, trainer checks the correctness of the performed asana which is aimed at lengthening the backbone of the back. Yoga is performed with the help of hammocks

  • Contributorpolly_belyaeva
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  • Frame Rate25 fps
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Asana of aerial yoga performed in a semi lying position. The girl rests on hands the body in a straight position the legs lie on a hammock. This posture allows you to fix the body in a static position

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Classes on aerial yoga in the sports center, trainer checks the correctness of the performed asana which is aimed at lengthening the backbone of the back. Yoga is performed with the help of hammocks

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The girl performs asanas from aerial yoga, which help improves the elasticity of the tendons and muscles. Balancing pose helps to develop coordination, and resting on a hammock to do stretching

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Final asana in antigravity yoga, which helps to relieve tension and rest. The girl rests in a hammock in order to relax the spine after air yoga. She performs the asana in air to get new sensations.

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Women who engage in yoga clasped their hands behind their backs and make an asana, which is aimed at lengthening the spine and increasing flexibility

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Yoga masters show a complex set of exercises, which is performed lying on the back, legs tilt over the head. Asana from hatha yoga

In yoga session trainer learns to keep strap correctly

 
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